Is it Low Histamine? Kinnikinnick Foods Vanilla Wafers
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Cane sugar, egg whites, white rice flour, potato starch†, non-hydrogenated shortening (palm oil)‡, pea starch, tapioca starch, cellulose, water, tapioca syrup, natural flavors, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, pea starch, mono calcium phosphate), modified cellulose, sunflower lecithin, beta-carotene (color). †not a product of genetic engineering ‡rspo certified
Allergens
Contains egg whites
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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