Is it Low FODMAP? Kind Snacks Dark Chocolate Peanut Butter Drizzled Bars
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Oats, tapioca syrup, cane sugar, canola oil, peanut butter (peanuts, sea salt), brown rice, palm kernel oil, honey, chicory root fiber, brown rice flour, millet, buckwheat, amaranth, unsweetened chocolate, alkalized cocoa, sea salt, quinoa, soy lecithin, natural flavor, vitamin e (tocopherols to maintain freshness), cocoa butter.
Allergens
Peanuts, soy
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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