Is it Low FODMAP? Kinnikinnick Smoreables Graham Style Crackers
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Pea starch, shortening [palm oil, modified palm oil], brown rice flour, potato starch†, brown sugar†, sweet rice flour, tapioca starch, water, cane sugar, tapioca syrup, rice bran, molasses†, salt, sodium bicarbonate, pea protein, natural flavor, pea fiber, inulin, sunflower lecithin, mono calcium phosphate, modified cellulose, guar gum. †not a product of genetic engineering
Allergens
May contain: egg
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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