Is it Paleo? Kind Peanut Butter Whole Grain Clusters

Is it Paleo? Kind Peanut Butter Whole Grain Clusters
Compliant

This product containsthat are not Paleo.

Ingredients

Oats, cane sugar, peanut butter (peanuts, sea salt), brown rice, soy protein isolate, tapioca syrup, peanut oil, peanuts, buckwheat, millet, amaranth, peanut flour, quinoa, brown rice syrup, sea salt, vitamin e (tocopherols to maintain freshness).

Allergens

Contains: contains peanuts and soy. May contain tree nuts and sesame seeds.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.