Is it Paleo? Kind Healthy Grains Granola Bars Vanilla Blueberry

Is it Paleo? Kind Healthy Grains Granola Bars Vanilla Blueberry
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Oats, cane sugar, tapioca syrup, canola oil, brown rice, millet, blueberries, honey, buckwheat, amaranth, brown rice flour, quinoa, sea salt, vanilla extract, natural flavors, brown rice syrup, vitamin e (tocopherols to maintain freshness).

Allergens

May contain peanuts, tree nuts, soy and sesame seeds.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.