Is it Paleo? Kind Healthy Grains Clusters Cinnamon Oat With Flax Seeds

Is it Paleo? Kind Healthy Grains Clusters Cinnamon Oat With Flax Seeds
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Oats, cane sugar, chicory root fiber, flax seeds, brown rice, canola oil, buckwheat, millet, amaranth, molasses, cinnamon, quinoa, brown rice syrup, sea salt, vitamin e (tocopherols to maintain freshness).

Allergens

Contains: may contain peanuts, tree nuts, soy, and sesame seeds.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.