Is it Low Histamine? Kind Peanut Butter Whole Grain Clusters

Is it Low Histamine? Kind Peanut Butter Whole Grain Clusters
Compliant

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Oats, cane sugar, peanut butter (peanuts, sea salt), brown rice, soy protein isolate, tapioca syrup, peanut oil, peanuts, buckwheat, millet, amaranth, peanut flour, quinoa, brown rice syrup, sea salt, vitamin e (tocopherols to maintain freshness).

Allergens

Contains: contains peanuts and soy. May contain tree nuts and sesame seeds.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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