Is it Low Histamine? Kind Healthy Grains Bars, Dark Chocolate Chunk
This product hasthat are high Histamine.
Ingredients
Oats, cane sugar, semi-sweet chocolate (sugar, chocolate, liquor, cocoa butter, soy lecithin, vanilla extract), canola oil, tapioca, syrup, brown rice, millet, honey, coconut, buckwheat, amaranth, molasses, brown rice flour, quinoa, sea salt, brown rice syrup, natural syrup, vitamin e (tocopherols, to maintain freshness).
Allergens
Contains: contains coconuts and soy. May contain peanuts, tree nuts and sesame seeds.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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