Is it Low FODMAP? Kind Bar Dark Chocolate Almond Sea Salt
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Almonds, water, sugar, chicory root fiber, chocolate processed with alkali, coconut oil, tapioca syrup, cocoa butter, peanut oil, palm oil, peanuts, salt, soy lecithin, sea salt, gum acacia, natural flavor, tara gum, guar gum.
Allergens
Contains: allergy information: contains peanuts, almonds and soy. May contain milk and wheat. Kind frozen bar ingredients do not contain gluten; however, kind frozen bar is made on shared equipment with products containing gluten.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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