Is it Low FODMAP? Tai Pei Chicken Fried Rice
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Fried rice: water, rice, mirin (water, mirin [water, rice, alcohol, salt, enzyme, koji], sugar, lactic acid), canola oil, soy sauce (water, soybeans, wheat, salt), contains less than 2% of: onions, ginger, sugar, sesame seed oil, kelp extract (water, kelp extract, dextrin, alcohol, salt, xanthan gum), garlic, caramel (sugar, water), vegetables: corn, peas, carrots, cooked white meat chicken strips: boneless skinless chicken with rib meat, water, chicken broth, modified potato starch, salt, sodium phosphate, sauce: sauce (soy sauce [water, wheat, soybeans, salt, alcohol, vinegar], water, canola oil, sesame oil, sugar, vinegar, yeast extract, flavorings, flavor [flavor, potassium chloride, yeast, yeast extract, canola oil], salt, xanthan gum, garlic puree, spice, molasses, oyster extract powder [{maltodextrin, oyster extract} and salt]), canola oil, flavor enhancer (yeast, yeast extract).
Allergens
Contains: soy, wheat, molluscan shellfish (oyster).
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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