Is it Low FODMAP? Kettle & Fire Butternut Squash Soup
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Butternut squash puree (certified organic ingredients), coconut milk (certified organic ingredients) (coconut kernels (certified organic ingredients), water, guar gum (certified organic ingredients)), chicken bone broth (certified organic ingredients) (water, chicken bones (certified organic ingredients), onions (certified organic ingredients), carrots (certified organic ingredients), fennel (certified organic ingredients), leeks (certified organic ingredients), apple cider vinegar (certified organic ingredients), thyme (certified organic ingredients), shiitake mushrooms (certified organic ingredients), tamarind paste (certified organic ingredients), bay leaves (certified organic ingredients)), tapioca starch (certified organic ingredients), honey (certified organic ingredients), sea salt, onion powder (certified organic ingredients), garlic powder (certified organic ingredients), nutmeg (certified organic ingredients), turmeric (certified organic ingredients).
Allergens
Contains: tree nuts (coconut).,in container.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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