Is it Low FODMAP? Orgain Organic Protein Superfoods Powder Plant Based Creamy Chocolat

Is it Low FODMAP? Orgain Organic Protein Superfoods Powder Plant Based Creamy Chocolat
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Orgain organic protein blend (pea protein (certified organic ingredients), brown rice protein (certified organic ingredients), chia seed (certified organic ingredients)), orgain organic creamer base (acacia gum (certified organic ingredients), high oleic sunflower oil (certified organic ingredients), rice dextrin (certified organic ingredients), sunflower lecithin (certified organic ingredients), rosemary extract (certified organic ingredients)), natural flavors (certified organic ingredients), erythritol (certified organic ingredients), orgain organic 50 superfoods blend [millet (certified organic ingredients), amaranth (certified organic ingredients), buckwheat (certified organic ingredients), quinoa (certified organic ingredients), chia (certified organic ingredients), kale powder (certified organic ingredients), apple pulp (certified organic ingredients), cinnamon (certified organic ingredients), organic sprouts blend (amaranth sprout (certified organic ingredients), quinoa sprout (certified organic ingredients), millet sprout (certified organic ingredients), buckwheat sprout (certified organic ingredients), garbanzo bean sprout (certified organic ingredients), lentil sprout (certified organic ingredients), adzuki sprout (certified organic ingredients), flax sprout (certified organic ingredients), sunflower sprout (certified organic ingredients), pumpkin sprout (certified organic ingredients), chia sprout (certified organic ingredients) sesame sprout (certified organic ingredients)), organic super veggies, super berries, super grasses & super foods blend (acai (certified organic ingredients), cranberry (certified organic ingredients), wheat grass (certified organic ingredients), barley grass (certified organic ingredients), oat grass (certified organic ingredients), banana (certified organic ingredients), mango (certified organic ingredients), beet (certified organic ingredients), carrot (certified organic ingredients), spinach (certified organic ingredients), broccoli (certified organic ingredients), tomato (certified organic ingredients), kale (certified organic ingredients), cabbage (certified organic ingredients), parsley leaf (certified organic ingredients), brussels sprout (certified organic ingredients), green bell pepper (certified organic ingredients), cucumber (certified organic ingredients), celery (certified organic ingredients), garlic (certified organic ingredients), ginger root (certified organic ingredients), green onion (certified organic ingredients), cauliflower (certified organic ingredients), asparagus (certified organic ingredients), pineapple (certified organic ingredients), turmeric (certified organic ingredients), strawberry (certified organic ingredients), tart cherry (certified organic ingredients), blackberry (certified organic ingredients), blueberry (certified organic ingredients), raspberry (certified organic ingredients)], organic alkalized cocoa, natural flavor, sea salt, acacia gum (certified organic ingredients), guar gum (certified organic ingredients), reb a (stevia extract) (certified organic ingredients), xanthan gum, organic food based vitamin c (amla fruit extract (certified organic ingredients)), organic food based b vitamin blend (guava (certified organic ingredients), holy basil (certified organic ingredients), lemon extract (certified organic ingredients).

Allergens

Contains wheat and their derivatives,sesame seeds and their derivates. Free from cereals and their derivatives,soybean and its derivatives.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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