Is it Low FODMAP? Kettle & Fire Spicy Cauliflower Bone Broth Soup
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, organic coconut cream (organic coconut kernal extract, water), cauliflower puree, organic cauliflower, organic chicken bone broth concentrate, contains less than 2% of onions, tomato powder, xanthan gum, spices (includes mustard), salt, sea salt, organic spices, garlic powder, turmeric, dehydrated red bell pepper, onion powder, organic mustard, oleoresin paprika.
Allergens
Contains: coconut.,in container.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.