Is it Low FODMAP? Keto Culture Hamburger Buns
This product hasthat is high FODMAP.
Ingredients
Bun base (modified wheat starch, wheat gluten, oat fiber, wheat protein isolate, inulin), water, yeast, soybean oil, contains 2% or less of each of the following: salt, distilled vinegar, ascorbic acid, sorbic acid (mold inhibitor), calcium propionate (mold inhibitor), enzymes, sesame flour.
Allergens
Contains: wheat, sesame
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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