This product hasthat are high FODMAP andthat may be high FODMAP.
Vegan granulated sugar, unbleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, vegan powdered sugar, canola oil, vegan spread (natural oil blend [palm fruit, canola and olive oils], filtered water, pure salt, natural flavor [no msg, no alcohol, no gluten], sunflower lecithin, lactic acid [non-dairy, derived from sugar beets], annatto extract [color]), cocoa (processed with alkali), soy milk (filtered water, soybeans, salt, natural flavor), palm oil, unsweetened chocolate, vinegar, vanilla (water, alcohol, propylene glycol, vanilla bean [indonesian] and other botanical extractives, natural flavor), baking soda, salt.
Contains: wheat, soy. Made on equipment used to manufacture other products containing dairy.
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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