Is it Pregnancy friendly? Just Desserts Cupcake Vegan

Is it Pregnancy friendly? Just Desserts Cupcake Vegan
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Vegan granulated sugar, unbleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, vegan powdered sugar, canola oil, vegan spread (natural oil blend [palm fruit, canola and olive oils], filtered water, pure salt, natural flavor [no msg, no alcohol, no gluten], sunflower lecithin, lactic acid [non-dairy, derived from sugar beets], annatto extract [color]), cocoa (processed with alkali), soy milk (filtered water, soybeans, salt, natural flavor), palm oil, unsweetened chocolate, vinegar, vanilla (water, alcohol, propylene glycol, vanilla bean [indonesian] and other botanical extractives, natural flavor), baking soda, salt.

Allergens

Contains: wheat, soy. Made on equipment used to manufacture other products containing dairy.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.