Is it Low FODMAP? Josephs Pita Bread
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Water, enriched wheat flour ([wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), wheat gluten, oat fiber, potato flour, yeast, contains less than 2% of each of the following: soybean oil, grape juice, rice syrup, carrot fiber, sugar, salt, calcium propionate, monoglycerides, citric acid, ascorbic acid, calcium sulfate, salt, enzymes, xanthan gum, l-cysteine (plant-based), corn starch.
Allergens
Contains: wheat
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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