Is it Low FODMAP? Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Water, whole wheat flour, wheat gluten, oat fiber, corn starch, soy flour, soy protein isolate, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mono-nitrate, riboflavin, folic acid], golden flax seed, yeast, contains less than 2% of soybean oil, oat bran, salt, calcium sulfate, sodium acid pyrophosphate, dextrose, sodium bicarbonate, potassium sorbate, fumaric acid, monoglyceride, sodium metabisulfite, calcium propionate, plant-based l-cysteine (microcrystalline cellulose, plant-based l-cysteine, corn starch), enzymes.
Allergens
Contains: wheat, soy
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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