Is it Low FODMAP? Jimmy Dean Delights Egg'wich With Broccoli & Cheese

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Broccoli and white cheddar cheese frittata: whole eggs, whole milk, broccoli, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), soybean oil, modified food starch, cheddar cheese flavor (whey solids, natural flavor, salt), citrus fiber, sugar, salt, fully cooked chicken sausage patty turkey added: chicken, contains 2% or less of: salt, sugar, mechanically separated turkey, water, spices, sodium phosphates, natural flavors, pasteurized process american cheese: milk, water, cream, salt, sodium citrate, cheese culture, potassium citrate, tetrasodium pyrophosphate, sorbic acid (preservative), soy lecithin, enzymes, citric acid.

Allergens

Contains: egg, milk, soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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