Is it Low FODMAP? Jimmy Dean Delights Egg'wich With Ham Bell Peppers Mushroom Bacon & Onion

Is it Low FODMAP? Jimmy Dean Delights Egg'wich With Ham Bell Peppers Mushroom Bacon & Onion
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Frittata: whole egg, whole milk, ham water added (ham, water, salt, dextrose, sodium phosphates, smoke flavoring, sodium erythorbate, sodium nitrite), soybean oil, red bell pepper, portabella mushrooms, green bell pepper, modified food starch, bacon (cured with: water, salt, sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite), citrus fiber, sugar, bacon type flavor [(sunflower oil, smoke flavor, with other natural flavors), rice starch, salt], caramelized yellow onions, salt, fully cooked turkey sausage patty: mechanically separated turkey, turkey, water, soy protein concentrate, contains 2% or less: citric acid, dextrose, maltodextrin, modified food starch, natural flavors, potassium chloride, salt, sodium phosphate, spices, sugar, yeast extract, pasteurized process american cheese: milk, water, cream, salt, sodium citrate, cheese culture, potassium citrate, tetrasodium pyrophosphate, sorbic acid (preservative), soy lecithin, enzymes, citric acid.

Allergens

Contains: egg, milk, soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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