Is it Low FODMAP? Jell-o Oreo Cookies 'n Creme Instant Pudding & Pie Filling Mix
This product hasthat may be high FODMAP.
Ingredients
Sugar, cookies (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, canola and/or palm oil, cocoa [processed with alkali], invert sugar, chocolate, leavening [baking soda and/or calcium phosphate], salt, soy lecithin, natural flavor), modified cornstarch, contains less than 2% of natural and artificial flavor, salt, disodium phosphate, tetrasodium pyrophosphate, mono- and diglycerides, artificial color.
Allergens
Contains: wheat, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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