Is it Low FODMAP? Old El Paso Original Taco Seasoning Mix
This product hasthat is high FODMAP.
Ingredients
Corn starch, chili pepper, maltodextrin, salt, spice, onion powder. Contains 2% or less of: vegetable oil (canola, high oleic soybean and/or sunflower oil), silicon dioxide (anticaking agent), natural flavor.
Allergens
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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