Is it Low FODMAP? Old El Paso Seasoning Mix Taco Hot & Spicy
This product hasthat are high FODMAP.
Ingredients
Corn starch, maltodextrin, salt, chili pepper, spice, sugar, garlic powder, contains 2% or less of: sea salt (potassium magnesium chloride, salt), citric acid, onion powder, vegetable oil (canola and/or soybean oil), silicon dioxide (anticaking agent), natural flavor.
Allergens
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging.
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Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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