Is it Low Histamine? Jell-o Oreo Cookies 'n Creme Instant Pudding & Pie Filling Mix
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Sugar, cookies (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, canola and/or palm oil, cocoa [processed with alkali], invert sugar, chocolate, leavening [baking soda and/or calcium phosphate], salt, soy lecithin, natural flavor), modified cornstarch, contains less than 2% of natural and artificial flavor, salt, disodium phosphate, tetrasodium pyrophosphate, mono- and diglycerides, artificial color.
Allergens
Contains: wheat, soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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