Is it Low FODMAP? Jell-o No Bake Oreo Dessert Kit With Filling Mix Crust Mix & Cookie Pieces Box

Is it Low FODMAP? Jell-o No Bake Oreo Dessert Kit With Filling Mix Crust Mix & Cookie Pieces Box
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Filling mix (sugar, dextrose, modified cornstarch, palm kernel oil, corn syrup solids, contains less than 2% of propylene glycol monostearate, calcium sulfate, sodium caseinate, acetylated monoglycerides, tetrasodium diphosphate, disodium phosphate, modified cellulose, mono- and diglycerides, salt, natural and artificial flavor, skim milk, cellulose gel, cellulose gum); crust mix (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, palm and/or canola oil, cocoa processed with alkali, invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor); cookies (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, palm and/or canola oil, cocoa processed with alkali, high fructose corn syrup, leavening [baking soda and/or calcium phosphate], salt, soy lecithin, chocolate, artificial flavor).

Allergens

Contains: milk, wheat, soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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