Is it Low FODMAP? Jell-o No Bake Oreo Dessert Kit With Filling Mix Crust Mix & Cookie Pieces Box
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Filling mix (sugar, dextrose, modified cornstarch, palm kernel oil, corn syrup solids, contains less than 2% of propylene glycol monostearate, calcium sulfate, sodium caseinate, acetylated monoglycerides, tetrasodium diphosphate, disodium phosphate, modified cellulose, mono- and diglycerides, salt, natural and artificial flavor, skim milk, cellulose gel, cellulose gum); crust mix (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, palm and/or canola oil, cocoa processed with alkali, invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor); cookies (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, palm and/or canola oil, cocoa processed with alkali, high fructose corn syrup, leavening [baking soda and/or calcium phosphate], salt, soy lecithin, chocolate, artificial flavor).
Allergens
Contains: milk, wheat, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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