Is it Low Histamine? Icelandic Provisions Blueberry & Bilberry Icelandic Skyr
This product hasthat is high Histamine andthat may be high Histamine.
Ingredients
Skyr (pasteurized lowfat milk, live and active cultures), fruits (wild blueberries, bilberries), cane sugar, pectin, natural flavors, carob bean bum, fruit juice concentrate (for color), live and active cultures: including heirloom skyr cultures (streptococcus thermophilus islandicus), lactobacillus bulgaricus, bifidobacterium.
Allergens
Contains: contains milk.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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