Is it Low FODMAP? Hot Pockets Sliced Beef 'n Cheddar
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cooked beef steak ground and formed caramel color added (contains up to 14% solution of water, salt, seasoning [yeast extract, maltodextrin, flavors, beef stock, sunflower oil, salt, sodium phosphate, beef fat], sodium phosphate, potassium chloride, caramel color), reduced fat cheddar cheese (pasteurized part skim milk, skim milk, modified food starch (ingredients not in regular cheddar cheese), cultures, salt, flavors (ingredients not in regular cheddar cheese), potassium chloride (ingredients not in regular cheddar cheese), annatto, vitamin a palmitate, enzymes), vegetable oil (soybean oil and/or corn oil), ketchup (tomato puree [tomato paste, water], corn sweetener [high fructose corn syrup, corn syrup], vinegar, salt, seasoning [spices, salt, natural flavors, onion powder, garlic powder], dehydrated onion), 2% or less of modified food starch, worcestershire sauce (vinegar, molasses, water, tamarind, natural flavor, sugar, salt, onion, garlic), sugar, toasted sesame seeds, fractionated palm oil, yeast, dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes [wheat]), salt, maltodextrin, soy lecithin, sodium stearoyl lactylate, methylcellulose, whey, flavoring (yeast extract, salt), seasoning (salt, autolyzed yeast extract, cream, flavoring, potassium chloride, dried beef broth, beef fat, citric acid, fructose), potassium chloride, beef fat (beef fat, bht, citric acid), dried onions, silicon dioxide, soy flour, dried egg whites, annatto color.
Allergens
Contains: egg, wheat, milk, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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