Is it Low FODMAP? Hot Pockets Pepperoni Pizza Garlic Buttery Crust

Is it Low FODMAP? Hot Pockets Pepperoni Pizza Garlic Buttery Crust
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, reduced fat mozzarella cheese (pasteurized part skim milk, nonfat milk, modified food starch*, cultures, salt, vitamin a palmitate, enzymes, *ingredients not in regular mozzarella cheese), pepperoni (pork, beef, salt, 2% or less of spices, dextrose, lactic acid starter culture, oleoresin of paprika, sodium ascorbate, flavoring, dried garlic, sodium nitrite, bha, bht, citric acid), tomato paste, vegetable oil (soybean oil and/or canola oil), 2% or less of salt, sugar, modified food starch, fractionated palm oil, yeast, dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, enzymes), bleached wheat flour, dried garlic, maltodextrin, soy lecithin, sodium stearoyl lactylate, methylcellulose, dried onions, spices, flavor (natural garlic flavor, datem, medium chain triglycerides), tomato powder, dextrose, whey, potassium salt, citric acid, natural flavor, soy flour, dried egg whites.

Allergens

Contains: egg, wheat, milk, soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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