Is it Low FODMAP? Hot Pockets Philly Steak & Cheese Seasoned Crust
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cooked beef steak ground and formed caramel color added (contains up to 14% solution of water, salt, seasoning [yeast extract, maltodextrin, flavors, beef stock, sunflower oil, salt, sodium phosphate, beef fat], sodium phosphate, potassium salt, caramel color), reduced fat mozzarella cheese (pasteurized part skim milk, nonfat milk, modified food starch*, cultures, salt, vitamin a palmitate, enzymes, *ingredients not in regular mozzarella cheese), onions, margarine (palm oil, water, soybean oil, sugar, mono diglycerides, soybean lecithin, potassium sorbate and citric acid [preservatives], annatto and turmeric color, vitamin a palmitate added), 2% or less of fractionated palm oil, green bell peppers, red bell peppers, sugar, modified food starch, vegetable oil (soybean oil and/or canola oil), maltodextrin, salt, whey, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes [wheat]), yeast, buttermilk powder, nonfat dry milk, corn syrup solids, autolyzed yeast extract, cheddar cheese solids (milk, salt, cultures, enzymes, disodium phosphate), parmesan cheese solids (milk, cultures, salt, enzymes), citric acid, disodium phosphate, dried garlic, dried onion, enzyme modified cheddar cheese solids (milk, cultures, salt, enzymes), natural flavor, dried onions, blue cheese solids (milk, cultures, salt, enzymes), sodium caseinate, xanthan gum, mono and diglycerides, lactic acid blend (lactic acid, calcium lactate), enzyme modified milk fat, enzyme modified non-fat milk, soy flour, dried egg whites, acetic acid, annatto color, milk fat.
Allergens
Contains: egg, wheat, milk, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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