Is it Low FODMAP? Hot Pockets Hickory Ham & Cheddar Crispy Buttery Seasoned Crust
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), fully cooked ham and water product, 25% of weight is added ingredients, ground and formed, natural smoke flavor added (cured with water, sugar, salt, sodium phosphate, dehydrated pork broth, potassium salt, carrageenan, natural smoke flavor, sodium erythorbate, sodium nitrite), reduced fat cheddar cheese (pasteurized part skim milk, skim milk, modified food starch*, cultures, salt, flavors*, potassium salt*, annatto, vitamin a palmitate, enzymes, *ingredients not in regular cheddar cheese), vegetable oil (soybean oil and/or palm oil and/or fractionated palm oil), margarine (palm oil, water, soybean oil, sugar, mono & diglycerides, soybean lecithin, potassium sorbate and citric acid [preservatives], annatto and turmeric color, vitamin a palmitate added), 2% or less of modified food starch, sugar, maltodextrin, salt, whey, dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, enzymes), buttermilk powder, yeast, corn syrup solids, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese (cultured milk, salt, enzymes), enzyme modified cheddar cheese (milk, cheese cultures, salt, enzymes), sodium caseinate, annatto and turmeric color, mono and diglycerides, autolyzed yeast extract, dried garlic, lactic acid, enzyme modified milk fat, calcium lactate, natural flavor, acetic acid, calcium hydroxide, citric acid, disodium phosphate, dried onion, sodium hydroxide, methylcellulose, soy flour, dried egg whites.
Allergens
Contains: egg, wheat, milk, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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