Is it Low FODMAP? Hot Pockets Italian Style Meatballs & Mozzarella Garlic Buttery Crust

Is it Low FODMAP? Hot Pockets Italian Style Meatballs & Mozzarella Garlic Buttery Crust
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cooked italian style meatball (pork, water, textured vegetable protein [soy protein concentrate, caramel color], breadcrumbs [bleached wheat flour, dextrose, salt, yeast], less than 2% of spices, paprika, salt, potassium chloride, garlic powder, yeast extract, natural flavorings, sodium tripolyphosphate), reduced fat mozzarella cheese (pasteurized part skim milk, nonfat milk, modified food starch*, cultures, salt, vitamin a palmitate, enzymes, *ingredients not in regular mozzarella cheese), tomato paste, vegetable oil (soybean oil and/or canola oil), 2% or less of sugar, salt, seasoning (bread crumb [bleached wheat flour, dextrose, yeast, salt], dried garlic, tomato powder, spice, salt, dextrose, dried onion, maltodextrin, citric acid, natural flavor), fractionated palm oil, modified food starch, yeast, dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes [wheat]), romano cheese with flavor (romano cheese [cultured cow's milk, salt, enzymes], enzyme modified romano cheese [romano cheese {cultured cow's milk, water, salt, enzymes}, salt]), soy lecithin, sodium stearoyl lactylate, natural flavor, dried garlic, methylcellulose, spice, flavor (natural garlic flavor, datem, medium chain triglycerides), dried onions, whey, maltodextrin, potassium chloride, citric acid, soy flour, dried egg whites.

Allergens

Contains: egg, wheat, milk, soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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