This product hasthat is high FODMAP andthat may be high FODMAP.
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron or ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), palm oil, dextrose, sugar, water, corn starch, soybean oil, glycerin, contains 2% or less of: nonfat milk, defatted soy flour, egg yolk, titanium dioxide (color), sodium acid pyrophosphate, baking soda, sodium aluminum phosphate, salt, preservatives (sorbic acid, sodium propionate, potassium sorbate, natamycin), wheat starch, soy lecithin, dextrin, mono and diglycerides, guar gum, cellulose gum, natural and artificial flavors, enzymes, karaya gum, citric acid, annatto and turmeric.
Contains egg, milk, soybean and wheat ingredients.
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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