Is it Low FODMAP? Little Debbie Cakes Cherry Cordial
This product hasthat may be high FODMAP.
Ingredients
Corn syrup, sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm and soybean oils with tbhq and citric acid to protect flavor, water, dextrose, hydrogenated palm kernel oil. Contains 2% or less of each of the following: cocoa processed with alkali, cocoa, whey (milk), corn starch, salt, leavening (baking soda, ammonium bicarbonate, sodium aluminum phosphate), soy lecithin, natural and artificial flavors, sorbitan monostearate, polysorbate 60, dried eggs, soybean oil, mono- and diglycerides, sorbic acid (to preserve freshness), red 40 lake, annatto extract, turmeric extract, soy flour, dried egg whites.
Allergens
Allergy information: contains wheat, milk, soy, eggs. May contain peanuts, tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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