Is it Low FODMAP? Katz Gluten Free Donut Holes Glazed Chocolate
This product hasthat may be high FODMAP.
Ingredients
Gluten free flour blend (tapioca starch, white rice flour, corn starch), sugar, water, palm oil, confectioner's sugar (sugar, corn starch), cocoa, canola oil, eggs, baking powder (sodium acid pyrophosphate, sodium acid bicarbonate, monocalcium phosphate, corn starch), sunflower lecithin, salt, xanthan gum, agar, calcium carbonate, calcium sulfate, natural flavor.
Allergens
Contains: eggs.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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