Is it Low Histamine? Happy Farms Snack Pack Strawberry Cream Cheese Dip With Graham Crackers

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Strawberry cream cheese dip: pasteurized milk and cream, sugar, water, strawberries, cheese culture, salt, natural flavor, food starch-modified, guar gum, fruit and vegetable juice (color), citric acid, carob bean gum, xanthan gum, honey, natamycin (a natural mold inhibitor). graham crackers: wheat flour, sugar, organic cane syrup, graham flour, palm oil, soybean oil, soy lecithin, baking soda, salt, molasses, canola oil, natural flavor.

Allergens

Contains: milk, soy, wheat.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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