Is it Low FODMAP? Happy Farms Snack Pack Strawberry Cream Cheese Dip With Graham Crackers

Is it Low FODMAP? Happy Farms Snack Pack Strawberry Cream Cheese Dip With Graham Crackers
Compliant

This product hasthat may be high FODMAP.

Ingredients

Strawberry cream cheese dip: pasteurized milk and cream, sugar, water, strawberries, cheese culture, salt, natural flavor, food starch-modified, guar gum, fruit and vegetable juice (color), citric acid, carob bean gum, xanthan gum, honey, natamycin (a natural mold inhibitor). graham crackers: wheat flour, sugar, organic cane syrup, graham flour, palm oil, soybean oil, soy lecithin, baking soda, salt, molasses, canola oil, natural flavor.

Allergens

Contains: milk, soy, wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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