Is it Low FODMAP? Great Value Sourdough Bread
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, soybean oil, contains 2% or less of each of the following: wheat gluten, salt, cultured wheat flour, calcium sulfate, acetic acid, vinegar, ascorbic acid, enzymes, wheat starch, xanthan gum, soy lecithin, calcium propionate (to retard spoilage).
Allergens
Contains wheat and soy. May contain traces of milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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