This product hasthat is high FODMAP andthat may be high FODMAP.
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, soybean oil, vital wheat gluten, salt, dough conditioners (mono- and diglycerides, sodium stearoyl lactylate, ascorbic acid), yeast nutrients (calcium sulfate, ammonium sulfate, calcium carbonate, monocalcium phosphate), calcium propionate (to retain freshness), soy flour, encapsulated sorbic acid (sorbic acid, hydrogenated vegetable oil, mono- and diglycerides) (to retain freshness), soy lecithin.
Contains wheat and soy. May contain traces of milk, eggs and hazelnuts.
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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