Is it Low FODMAP? Great Value Apples & Cinnamon Instant Oatmeal, 20 Packets
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Whole grain rolled oats, sugar, dried apples, contains less than 2% of: salt, cinnamon, calcium carbonate (a source of calcium), guar gum, citric acid, ferric orthophosphate (a source of iron), vitamin a palmitate, natural flavor, niacinamide*, pyridoxine hydrochloride*, riboflavin*, thiamine mononitrate*, folic acid*.*oneof the b vitamins or ingredients: whole grain rolled oats, sugar, dried apples, contains less than 2% of: salt, cinnamon, guar gum, citric acid, natural flavor.vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iro), vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid.
Allergens
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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