Is it Low Histamine? Great Value Apples & Cinnamon Instant Oatmeal, 20 Packets

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Whole grain rolled oats, sugar, dried apples, contains less than 2% of: salt, cinnamon, calcium carbonate (a source of calcium), guar gum, citric acid, ferric orthophosphate (a source of iron), vitamin a palmitate, natural flavor, niacinamide*, pyridoxine hydrochloride*, riboflavin*, thiamine mononitrate*, folic acid*.*oneof the b vitamins or ingredients: whole grain rolled oats, sugar, dried apples, contains less than 2% of: salt, cinnamon, guar gum, citric acid, natural flavor.vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iro), vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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