Is it Low FODMAP? Trader Joe's Organic Raisin Bran Cereal
This product hasthat may be high FODMAP.
Ingredients
Organic wheat, organic raisins, organic wheat bran, organic cane sugar, organic malted barley extract, sea salt, organic sunflower lecithin.
Allergens
Contains wheat. May contain traces of milk, soy.
Check if products like Trader Joe's Organic Raisin Bran Cereal are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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