Is it Low FODMAP? Goodie Girl Cookies Chocolate Cream Cookies

Is it Low FODMAP? Goodie Girl Cookies Chocolate Cream Cookies

This product hasthat is high FODMAP andthat may be high FODMAP.


Cane sugar, rice flour, palm oil, gluten free whole grain oat flour, tapioca starch, high oleic sunflower oil (or canola oil), cocoa (processed with alkali), contains less than 2% of: invert sugar, soy lecithin, xanthan gum, inulin, baking soda, salt, natural flavors, canola oil, ammonium bicarbonate.


Contains: soy made with non-be soy lecithin, non-be sunflower oil, and non-be canola oil

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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