Is it Low FODMAP? Goodie Girl Cookies Chocolate Cream Cookies
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Cane sugar, rice flour, palm oil, gluten free whole grain oat flour, tapioca starch, high oleic sunflower oil (or canola oil), cocoa (processed with alkali), contains less than 2% of: invert sugar, soy lecithin, xanthan gum, inulin, baking soda, salt, natural flavors, canola oil, ammonium bicarbonate.
Allergens
Contains: soy made with non-be soy lecithin, non-be sunflower oil, and non-be canola oil
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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