Is it Pregnancy friendly? Goodie Girl Cookies Chocolate Cream Cookies

Is it Pregnancy friendly? Goodie Girl Cookies Chocolate Cream Cookies
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Cane sugar, rice flour, palm oil, gluten free whole grain oat flour, tapioca starch, high oleic sunflower oil (or canola oil), cocoa (processed with alkali), contains less than 2% of: invert sugar, soy lecithin, xanthan gum, inulin, baking soda, salt, natural flavors, canola oil, ammonium bicarbonate.

Allergens

Contains: soy made with non-be soy lecithin, non-be sunflower oil, and non-be canola oil

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.