Is it Low FODMAP? Goodie Girl Cookie Birthday Cake Crem
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Cane sugar, gluten free whole grain oat flour, palm oil, rice flour, high oleic sunflower oil, invert sugar, contains less than 2% of each of the following: soy lecithin, corn starch, inulin, baking soda, xanthan gum, salt, natural flavors, edible glitter (gum arabic, spirulina extract, red cabbage extract, turmeric extract, radish extract, beet juice concentrate, vegetable juice), ammonium bicarbonate.
Allergens
Contains: soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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