Is it Low FODMAP? Goodie Girl Cookie Birthday Cake Crem
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Cane sugar, palm oil, rice flour, gluten free whole grain oat flour, corn starch, tapioca starch, invert syrup, contains 2% or less of: potato starch, soy lecithin, inulin, natural flavor, sodium bicarbonate, xanthan gum, salt, edible glitter (gum arabic, red cabbage extract, beet juice concentrate), ammonium bicarbonate.
Allergens
Contains soy. Produced in a peanut free facility that uses tree nuts
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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