Is it Pregnancy friendly? Goodie Girl Cookie Birthday Cake Crem

Is it Pregnancy friendly? Goodie Girl Cookie Birthday Cake Crem
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Cane sugar, gluten free whole grain oat flour, palm oil, rice flour, high oleic sunflower oil, invert sugar, contains less than 2% of each of the following: soy lecithin, corn starch, inulin, baking soda, xanthan gum, salt, natural flavors, edible glitter (gum arabic, spirulina extract, red cabbage extract, turmeric extract, radish extract, beet juice concentrate, vegetable juice), ammonium bicarbonate.

Allergens

Contains: soy.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.