Is it Low FODMAP? Birch Benders Gluten Free Pancake & Waffle Mix
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
White rice flour, brown rice flour, potato starch, oat flour, cane sugar, tapioca starch, dried buttermilk, leavening (calcium phosphate, baking soda), contains 2% or less of: salt, guar gum, natural flavor.
Allergens
Contains: milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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