Is it Low FODMAP? Gomacro Macrobar Simple Splendor Lemon + Lemon
This product hasthat may be high FODMAP.
Ingredients
Organic brown rice syrup, organic cashew butter, organic protein blend (organic sprouted brown rice protein, organic pea protein), organic sunflower seed butter, organic crispy brown rice (organic brown rice, organic brown rice syrup, sea salt), organic maple sugar, organic puffed brown rice, organic coconut milk powder, organic lemon juice powder, organic sunflower oil, organic lemon oil.
Allergens
Contains: cashews, coconut. Manufactured in a facility that processes peanuts and tree nuts. May contain nutshell fragments.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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