Is it Low FODMAP? Catalina Crunch Keto Friendly Vanilla Creme Sandwich Cookies
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Palm fruit oil, pea protein, allulose, cane sugar, cassava flour, chicory root fiber, tapioca starch, xanthan gum, natural flavor, sea salt, baking soda, sunflower lecithin, stevia extract.
Allergens
Made in a bakery that also has peanuts, soy, and wheat.
Check if products like Catalina Crunch Keto Friendly Vanilla Creme Sandwich Cookies are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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