Is it Low FODMAP? Goldfish Cheddar Jalapeño Mega Bites Baked Snack Crackers
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oils (canola, sunflower and/or soybean), cheddar cheese (cultured milk, salt, enzymes), salt, contains 2% or less of: green and red bell pepper powders, autolyzed yeast extract, sugar, yeast, jalapeno and chili pepper extracts, lactic acid, spices, celery, paprika, onion powder, monocalcium phosphate, baking soda.
Allergens
Contains: wheat, milk. the ingredients from soy, sugar, corn and canola in this product come from genetically modified crops.
Check if products like Goldfish Cheddar Jalapeño Mega Bites Baked Snack Crackers are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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