Is it Low FODMAP? Glutino Vanilla Creme Cookies
This product is likely Low FODMAP.
Ingredients
Powdered sugar (sugar, corn starch), tapioca starch, sugar, palm oil, rice flour, tapioca syrup, cassava flour, less than 2% of: dried egg whites, potato flour, water, soy lecithin, salt, xanthan gum, baking soda, natural flavor, beta carotene (color).
Allergens
Contains: egg, soy
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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